The Stretch Mobility Coach

Within You vs you's private gym there is also a private stretch mobility studio for our clients! The SMC studio provides a professional and non intimidating environment. SMC offers  holistic wellness based movement services designed to enhance mobility, flexibility, and overall well being.

You may benefit working with a stretch mobility coach if:

•  You experience new stiffness or discomfort during rest or activity
• You feel restricted by braces or daily stretching routines 
• your body isn't moving the way you want, and current efforts are not improving your mobility

• Back discomfort and Sciatica 
• Post Surgical Wellness Musculoskeletal Rebuilding
• Pain or tightness in: Neck, Shoulders, Arm, Hip, Knee, Leg, Ankle and Muscle/ Tendons